Kale, spinach, Swiss chard, and other leafy greens are rich in vitamins, minerals, and antioxidants. They contribute to overall health and are low in calories.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. They have been linked to various health benefits, including improved cognitive function and heart health.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are essential for heart health. They also provide protein and various vitamins and minerals.
Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense foods that offer healthy fats, protein, fiber, and essential vitamins and minerals.
Foods like quinoa, brown rice, oats, and whole wheat provide complex carbohydrates, fiber, and essential nutrients. They contribute to sustained energy and support digestive health.
Yogurt, kefir, sauerkraut, and kimchi are rich in probiotics, which promote a healthy gut microbiome. They contribute to digestion and overall immune function.
Avocado is a nutrient-dense fruit that provides healthy monounsaturated fats, fiber, and various vitamins and minerals. It's beneficial for heart health and can contribute to satiety.
Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It has been associated with various health benefits, including supporting the immune system and reducing inflammation.