Packed with antioxidants, particularly anthocyanins, blueberries are known to support brain health, reduce oxidative stress, and potentially lower the risk of chronic conditions like heart disease.
Rich in fiber and vitamin C, apples contribute to heart health, aid in digestion, and provide essential nutrients. The skin of apples contains antioxidants and pectin, which can help regulate blood sugar levels.
A great source of vitamin C, oranges support the immune system, help in collagen formation, and contribute to skin health. They also contain fiber and various antioxidants.
High in potassium, bananas help regulate blood pressure and heart function. They also provide vitamin B6 and fiber, supporting digestive health and providing sustained energy.
While technically a fruit, avocados are rich in healthy fats, particularly monounsaturated fats. They are also a good source of fiber, potassium, and vitamins K, E, and C, supporting heart health and aiding in nutrient absorption.
Packed with vitamin C, manganese, and antioxidants, strawberries provide anti-inflammatory benefits, support heart health, and may help regulate blood sugar levels.
This tropical fruit contains bromelain, an enzyme that aids in digestion and reduces inflammation. Pineapples are also rich in vitamin C and manganese.
Kiwis are loaded with vitamin C, vitamin K, potassium, and fiber. They promote heart health, aid in digestion, and support the immune system.