Hazelnuts are rich in monounsaturated fats, vitamin E, and folate. They also provide a good amount of fiber. Hazelnuts may contribute to heart health and help lower cholesterol levels.
Almonds are rich in monounsaturated fats, vitamin E, and magnesium. They are also a good source of protein and fiber. Consuming almonds has been associated with heart health and may help lower cholesterol levels.
Walnuts are a great source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are beneficial for heart health and may have anti-inflammatory effects. Walnuts also provide protein, fiber, and antioxidants.
Pistachios are lower in calories compared to some other nuts and are an excellent source of protein, fiber, and healthy fats. They also provide antioxidants, including lutein and zeaxanthin, which are good for eye health.
Cashews are rich in iron, zinc, and magnesium. They also contain monounsaturated fats and are a good source of protein. Cashews may help support heart health and contribute to overall nutrient intake.
Brazil nuts are an excellent source of selenium, a mineral that plays a crucial role in antioxidant function. However, it's important not to overconsume them, as they are exceptionally high in selenium, and excessive intake can lead to selenium toxicity.
Hazelnuts are rich in monounsaturated fats, vitamin E, and folate. They also provide a good amount of fiber. Hazelnuts may contribute to heart health and help lower cholesterol levels.
Pecans are rich in antioxidants, including ellagic acid, which has been linked to anticancer effects. They also provide monounsaturated fats and may contribute to heart health.