Rich in beta-carotene, carrots are great for eye health and contain antioxidants that may lower the risk of certain cancers. They're also a good source of vitamins A, C, and K, as well as fiber.
High in vitamins A and C, sweet potatoes are packed with antioxidants and fiber. They have a lower glycemic index compared to regular potatoes, making them a better option for managing blood sugar levels.
Beets are rich in nitrates that can help improve athletic performance and lower blood pressure. They're also high in fiber, folate, and vitamin C.
Low in calories and high in fiber, turnips are a good source of vitamin C, manganese, and potassium. They can be eaten raw or cooked and have a slightly peppery taste.
Radishes are low in calories and high in fiber. They're also a good source of vitamin C, potassium, and antioxidants, offering potential benefits for heart health.
Similar to carrots, parsnips are rich in vitamins C and K, as well as folate. They also contain antioxidants like polyacetylenes, which may have anti-inflammatory properties.
High in fiber and vitamin C, rutabagas are also a good source of potassium and manganese. They have a slightly sweet and peppery taste.
Often confused with sweet potatoes, yams are starchy root vegetables rich in carbohydrates, fiber, vitamin C, and potassium. They provide sustained energy and can support digestive health.