Rich in antioxidants, vitamins, and minerals like potassium and folate, beetroot juice may help support heart health, improve exercise performance, and lower blood pressure.
Packed with antioxidants, particularly punicalagins and anthocyanins, pomegranate juice is believed to have anti-inflammatory properties and may promote heart health.
Juices made from leafy green vegetables like kale, spinach, and Swiss chard are nutrient powerhouses, providing vitamins A, C, K, and folate, along with minerals and antioxidants.
Carrot juice is high in beta-carotene, an antioxidant that the body converts to vitamin A. It's also rich in vitamins C and K, potassium, and may support eye health and immunity.
Tomato juice contains lycopene, an antioxidant associated with various health benefits, including reducing the risk of certain cancers and supporting heart health.
Low in calories and high in vitamins A, K, and C, celery juice may help with hydration, digestion, and reducing inflammation in the body.
Freshly squeezed orange juice is rich in vitamin C and provides other nutrients like potassium and antioxidants. However, it's important to consume it in moderation due to its natural sugar content.
Unsweetened cranberry juice contains compounds that may help prevent urinary tract infections (UTIs) and support digestive health due to its antioxidant and antibacterial properties.