Foods high in fat, such as fried chicken or fast food, can be harder to digest and may lead to feelings of bloating and discomfort.
Carbonated drinks can cause gas and bloating, which can be particularly uncomfortable when you're sitting in a confined space for an extended period.
Vegetables like broccoli, cauliflower, and Brussels sprouts are known to cause gas. They can lead to bloating and digestive discomfort during the flight.
A large boiled egg (whole) contains around 68 calories. Boiling eggs is a low-calorie cooking method compared to frying or adding fats.
Spicy foods can irritate the digestive system and may cause heartburn or indigestion, especially when you're sitting for long periods.
Some people may be lactose intolerant or sensitive to dairy, leading to digestive issues. Opt for lactose-free options if you choose to consume dairy before a flight.
Garlic and onions can cause bad breath and may lead to digestive discomfort. They also contain compounds that can contribute to gas.
While fiber is generally good for digestion, consuming excessive amounts of high-fiber foods, such as bran or certain whole grains, before a flight may lead to bloating and gas.