Rich in healthy fats, vitamins E and C, and antioxidants, avocados help hydrate the skin, reduce inflammation, and support skin elasticity.
Salmon, mackerel, and sardines are packed with omega-3 fatty acids that help maintain skin health, keeping it supple and moisturized.
With its natural emollient properties, coconut oil can be applied topically to moisturize dry skin. Consuming it can also provide healthy fats beneficial for skin health.
Almonds, walnuts, chia seeds, and flaxseeds are rich in vitamin E, omega-3 fatty acids, and antioxidants, supporting skin hydration and reducing inflammation.
Loaded with beta-carotene, sweet potatoes convert to vitamin A in the body, aiding in skin cell turnover and helping to maintain skin moisture.
Blueberries, strawberries, and raspberries are high in antioxidants that protect skin cells from damage caused by free radicals and support skin health.
Packed with antioxidants, particularly polyphenols, green tea can help protect the skin from UV damage and maintain skin hydration.
Rich in healthy fats and antioxidants like vitamin E, olive oil can be used topically as a moisturizer and consumed to support skin health from within.