Almonds are rich in vitamin E, an antioxidant that helps support immune function. Additionally, they provide healthy fats and fiber, contributing to overall well-being.
Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties. They also contain antioxidants and vitamins that support immune health.
Dates are a good source of various vitamins and minerals, including iron and vitamin B6. Iron is essential for immune function, while vitamin B6 plays a role in supporting biochemical reactions in the immune system.
Prunes are rich in antioxidants, fiber, and vitamins such as vitamin K. The fiber supports gut health, which is closely linked to immune function, and the antioxidants help protect cells from damage.
Brazil nuts are high in selenium, a mineral essential for immune function. Selenium helps protect cells from oxidative damage and supports the production of enzymes that regulate immune responses.
Raisins contain iron, an important mineral for immune function. Iron is involved in the production of hemoglobin and helps transport oxygen to cells, supporting overall immune health.
Cranberries are packed with antioxidants, including vitamin C and polyphenols, which can help boost the immune system and protect against infections.
Dried apricots are rich in beta-carotene, which the body converts into vitamin A—a crucial nutrient for maintaining the health of the skin and mucous membranes, key components of the immune system.