Yogurt contains probiotics, which are beneficial bacteria that promote a healthy balance of gut microflora. Opt for plain, unsweetened yogurt for the best digestive benefits.
Ginger has anti-inflammatory properties and can help alleviate digestive discomfort. It is often used to ease nausea and promote overall digestive health.
Papaya contains the enzyme papain, which aids in the digestion of proteins. It's also rich in fiber, promoting regular bowel movements.
Peppermint has a soothing effect on the digestive tract and may help alleviate symptoms of indigestion and bloating. Peppermint tea is a popular choice.
Bananas are easily digestible and can help regulate bowel movements. They also contain pectin, a type of soluble fiber that aids digestion.
Foods like brown rice, quinoa, and oats are high in fiber, which adds bulk to the stool and helps prevent constipation.
Fennel has been traditionally used to ease digestive issues such as bloating and indigestion. Chewing on fennel seeds or drinking fennel tea can be beneficial.
In addition to yogurt, include other fermented foods like sauerkraut, kefir, kimchi, and miso in your diet. These foods provide beneficial bacteria that support gut health.