Contains high water content and is a good source of hydration. It's low in calories and can help hydrate the body after a night's sleep.
Contains enzymes like papain, aiding digestion. It's rich in fiber and antioxidants, promoting bowel regularity.
High in vitamin C, fiber, and antioxidants. Kiwi supports digestion and helps boost the immune system.
Packed with vitamin C and fiber, oranges aid digestion and support the immune system. The citrus fruit also helps kickstart metabolism.
High in fiber and antioxidants, apples can aid digestion and promote a feeling of fullness due to their fiber content.
Contains bromelain, an enzyme that aids in digestion and reduces inflammation. It's also rich in vitamin C and manganese.
Strawberries, blueberries, raspberries, and others are rich in antioxidants and fiber, supporting digestion and providing essential nutrients.
Easy to digest and rich in potassium and fiber, bananas can provide a quick source of energy when consumed on an empty stomach.