Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola. This provides a balance of protein, fiber, and vitamins.
Cook oats with water or milk and top with sliced bananas, berries, or chopped apples. Add a dash of cinnamon and a handful of nuts for added flavor and texture.
Spread mashed avocado on whole-grain toast and top with a sprinkle of salt, pepper, and red pepper flakes. For extra protein, add a poached or fried egg on top.
Blend your favorite fruits with yogurt or milk and pour the smoothie into a bowl. Top with granola, nuts, seeds, and sliced fruit for a satisfying and nutrient-rich breakfast.
Scramble eggs with sautéed vegetables such as spinach, tomatoes, and bell peppers. Wrap the mixture in a whole-grain tortilla for a protein-packed breakfast.
Mix chia seeds with almond milk and let it sit in the refrigerator overnight. In the morning, top the pudding with fresh fruit, nuts, or a drizzle of honey.
Cook quinoa and top it with sliced fruit, nuts, and a dollop of Greek yogurt. Quinoa provides a good source of protein and fiber.
Make pancakes using whole-grain flour and top them with your favorite nut butter (such as almond or peanut butter). Add sliced bananas or berries for extra sweetness.