St. John's Wort is a well-known herb for its potential antidepressant properties. It is thought to influence serotonin levels, a neurotransmitter associated with mood regulation.
Ashwagandha is an adaptogenic herb that may help the body adapt to stress. It is traditionally used in Ayurvedic medicine to promote a sense of calm and balance.
Lavender is often associated with relaxation and stress reduction. The aroma of lavender has been shown to have calming effects, and it is commonly used in aromatherapy.
Chamomile is known for its calming properties and is often consumed as a tea to promote relaxation and alleviate stress. It may also help with sleep.
Rhodiola is an adaptogenic herb that may help the body adapt to various stressors. It has been studied for its potential to improve mood, reduce fatigue, and enhance overall well-being.
Lemon balm is a member of the mint family and is known for its calming effects. It is often used to reduce anxiety and promote relaxation.
Holy Basil, also known as Tulsi, is an adaptogenic herb that is believed to have anti-stress and mood-enhancing properties. It is commonly used in Ayurvedic medicine.
Passionflower is traditionally used to treat anxiety and insomnia. It may have calming effects by influencing the neurotransmitter gamma-aminobutyric acid (GABA) in the brain.