Hazelnuts offer around 4 grams of protein per ounce. They are rich in monounsaturated fats, vitamin E, and folate. Hazelnuts have a slightly sweet flavor and are often used in desserts.
Almonds are a great source of protein, providing about 6 grams per ounce (28 grams). They also offer healthy fats, fiber, vitamin E, and magnesium.
Walnuts contain approximately 4 grams of protein per ounce. In addition to protein, they are an excellent source of omega-3 fatty acids, which have various health benefits, including supporting heart health.
Pistachios offer around 6 grams of protein per ounce. They are lower in calories compared to some other nuts and provide healthy fats, fiber, and antioxidants.
Cashews contain about 5 grams of protein per ounce. They are also a good source of iron, zinc, and magnesium. Cashews have a creamy texture and a slightly sweet flavor.
Brazil nuts are known for their high selenium content. They provide approximately 4 grams of protein per ounce. Selenium is an essential mineral with antioxidant properties.
Macadamia nuts are lower in protein compared to some other nuts, providing about 2 grams per ounce. However, they are high in monounsaturated fats and are a good source of thiamine and manganese.
Peanuts are technically legumes, but they are often included in the nut category. They contain approximately 7 grams of protein per ounce and are also rich in monounsaturated fats, vitamins, and minerals.