Fatty fish are rich in omega-3 fatty acids, which help maintain skin health by supporting hydration and reducing inflammation. They also contain vitamin E, an antioxidant that protects the skin from oxidative damage.
Avocados are packed with monounsaturated fats, which contribute to skin hydration. They also contain vitamins E and C, both of which are important for skin health and protection against free radicals.
Berries are high in antioxidants, such as vitamin C and polyphenols, which help protect the skin from oxidative stress. These antioxidants also support collagen production for firm and supple skin.
Nuts and seeds are excellent sources of nutrients like vitamin E, zinc, and omega-3 fatty acids. These contribute to skin health by providing moisture, reducing inflammation, and promoting collagen production.
Leafy greens are rich in vitamins A and C, essential for skin health. They also contain antioxidants that combat free radicals and contribute to a healthy complexion.
Sweet potatoes are a great source of beta-carotene, a precursor to vitamin A, which plays a crucial role in skin health. Vitamin A promotes skin cell turnover and supports a smooth complexion.
Tomatoes are rich in lycopene, an antioxidant that protects the skin from sun damage. They also contain vitamins C and A, contributing to collagen production and skin elasticity.
Green tea is loaded with polyphenols, particularly catechins, which have anti-inflammatory and antioxidant properties. Drinking green tea may help protect the skin from UV damage and improve overall skin complexion.