Pumpkin seeds, also known as pepitas, are a rich source of zinc. They can be eaten on their own as a snack, added to salads, or incorporated into various dishes.
Lamb is a good source of zinc and can be included in various dishes. Choose lean cuts for a healthier option.
Cashews are not only delicious but also contain a decent amount of zinc. They can be eaten as a snack or added to both sweet and savory dishes.
Chickpeas, also known as garbanzo beans, are a versatile legume that can be included in salads, soups, or as the main ingredient in dishes like hummus.
Quinoa is a nutritious whole grain that provides a good amount of zinc. Use quinoa as a base for salads, bowls, or as a side dish.
Spinach is a leafy green vegetable that contains not only zinc but also other essential nutrients. Include spinach in salads, smoothies, or cooked dishes for a nutrient boost.
Beef is a rich source of zinc and can be included in various forms such as steaks, lean ground beef, or in stews and soups.
Dark chocolate in moderation can be a tasty source of zinc. Look for chocolate with higher cocoa content for maximum benefits.