Choose whole grains like quinoa, brown rice, whole wheat bread, or whole grain pasta. Whole grains are rich in fiber, providing sustained energy and aiding in digestion.
Load up on non-starchy vegetables like leafy greens, broccoli, bell peppers, and cauliflower. Vegetables are low in calories and high in nutrients and fiber.
Drink plenty of water throughout the day. Sometimes, our bodies can mistake thirst for hunger. Staying hydrated can help control unnecessary snacking.
Include sources of healthy fats, such as avocado, nuts, seeds, or olive oil. These fats are essential for overall health and can contribute to satiety.
Be mindful of portion sizes. Even healthy foods can contribute to weight gain if consumed in excess. Use smaller plates to help control portions.
Planning and preparing your meals in advance can help you make healthier choices and avoid reaching for convenient, but less nutritious, options.
Pay attention to what you're eating. Eating slowly and savoring each bite can help you recognize when you're full and prevent overeating.
Limit or avoid sugary beverages. Opt for water, herbal tea, or other low-calorie, unsweetened drinks.