Olive oil is a key component of the Mediterranean diet, which is associated with a lower risk of heart disease. It contains monounsaturated fats, which can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol).
Olive oil contains antioxidants, such as polyphenols, that have anti-inflammatory effects. Chronic inflammation is linked to various health issues, including heart disease, cancer, and neurodegenerative diseases.
The antioxidants in olive oil help combat oxidative stress and protect the body's cells from damage caused by free radicals. This can contribute to overall health and potentially reduce the risk of chronic diseases.
Despite being calorie-dense, the monounsaturated fats in olive oil may help with weight management. Including moderate amounts of olive oil in a balanced diet can contribute to a feeling of fullness and satisfaction.
Some studies suggest that olive oil may have a positive impact on blood sugar levels and insulin sensitivity, making it potentially beneficial for individuals with diabetes or those at risk of developing diabetes.
The antioxidants in olive oil, particularly polyphenols, may have neuroprotective effects. Regular consumption may contribute to improved cognitive function and a reduced risk of age-related cognitive decline.
Olive oil can have a mild laxative effect and may help improve digestion. It can also aid in the absorption of fat-soluble vitamins and minerals.
The monounsaturated fats and antioxidants in olive oil can benefit skin health. Including olive oil in your diet may contribute to improved skin elasticity and hydration.