Spinach, kale, collard greens, and Swiss chard are rich sources of folate. They can be enjoyed raw in salads, sautéed, or added to various dishes.
Lentils, chickpeas, black beans, and kidney beans are high in folate. Incorporating these legumes into soups, stews, salads, or as a side dish can significantly boost folate intake.
This vegetable is a good source of folate and can be steamed, roasted, or added to salads and side dishes.
Avocados are not only rich in healthy fats but also contain folate. Enjoy them sliced in salads, sandwiches, or as guacamole.
Oranges, grapefruits, and their juices are good sources of folate. These fruits can be enjoyed as whole fruits or in juice form.
This tropical fruit is high in folate and can be enjoyed fresh, added to fruit salads, or blended into smoothies.
These cruciferous vegetables are a good source of folate and can be roasted, sautéed, or added to various dishes.
These seeds are a good plant-based source of folate. Enjoy them as a snack, sprinkle them on salads, or incorporate them into baked goods.