Salmon, trout, sardines, and mackerel are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), essential for brain health and improving cognitive function.
Packed with antioxidants, blueberries have been linked to delaying brain aging, improving memory, and protecting against oxidative stress that can contribute to neurodegenerative diseases.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit brain health by potentially delaying or improving symptoms of Alzheimer's disease.
This vegetable is high in antioxidants and vitamin K, contributing to better brain health and potentially slowing down cognitive decline.
Rich in antioxidants, iron, zinc, magnesium, and copper, pumpkin seeds may improve memory and overall brain function.
Walnuts, almonds, and hazelnuts contain antioxidants, healthy fats, and vitamin E, which may support brain health and improve cognition.
Rich in flavonoids, dark chocolate can improve blood flow to the brain, enhancing cognitive function and potentially benefiting memory and attention span.
Spinach, kale, and other leafy greens are high in vitamins B6, B9 (folate), and B12, which help reduce homocysteine levels associated with cognitive decline. They also contain antioxidants and essential nutrients beneficial for brain health.