Yogurt contains probiotics, which are beneficial bacteria that can help improve gut health. Look for yogurt with live and active cultures, such as Lactobacillus and Bifidobacterium strains.
Similar to yogurt, kefir is a fermented dairy product that is rich in probiotics. It contains a diverse range of beneficial bacteria and yeast, providing a broader spectrum of gut-friendly microorganisms.
Sauerkraut is fermented cabbage and a good source of probiotics. It also contains fiber and various nutrients that can support digestive health.
A staple in Korean cuisine, kimchi is a fermented vegetable dish, typically made with cabbage and radishes. It is rich in probiotics, vitamins, and antioxidants.
Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, promote the growth of beneficial gut bacteria. Fiber also helps regulate bowel movements and supports overall digestive health.
Bananas are rich in prebiotics, which are non-digestible fibers that promote the growth and activity of beneficial bacteria in the gut. They also provide essential nutrients like potassium.
Garlic has both prebiotic and antimicrobial properties, promoting the growth of beneficial bacteria while helping to inhibit the growth of harmful bacteria in the gut.
Bone broth is rich in nutrients like collagen and amino acids, which can support the health of the gut lining. It may help reduce inflammation and promote the healing of the gut.