8 Best Foods To Add To Your Diet If You Have A Stomach Bug

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1. Clear Broth  

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Clear, low-sodium broths made from chicken or vegetable stock can help replenish fluids and electrolytes lost due to vomiting or diarrhea. 

2. Bananas   

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Easily digestible and rich in potassium, bananas can help replace lost nutrients and provide a gentle source of energy. 

3. Rice 

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Plain white rice is bland and easy to digest. It can help soothe the stomach and provide a source of carbohydrates for energy. 

4. Toast   

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Plain, dry toast (preferably white bread) can be easily tolerated by an upset stomach. It provides a mild source of carbohydrates. 

5. Applesauce     

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Unsweetened applesauce is gentle on the stomach and provides essential nutrients like fiber and vitamins. 

6. Boiled Potatoes      

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Boiled or steamed potatoes without added fat or spices can be easily digested and provide energy without irritating the stomach. 

7. Ginger   

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Ginger tea or ginger-infused water can help alleviate nausea and settle the stomach due to its anti-nausea properties. 

8. Electrolyte-rich Beverages 

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Drink electrolyte solutions, clear sports drinks, or coconut water to replenish lost fluids and electrolytes. 

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