Clear, low-sodium broths made from chicken or vegetable stock can help replenish fluids and electrolytes lost due to vomiting or diarrhea.
Easily digestible and rich in potassium, bananas can help replace lost nutrients and provide a gentle source of energy.
Plain white rice is bland and easy to digest. It can help soothe the stomach and provide a source of carbohydrates for energy.
Plain, dry toast (preferably white bread) can be easily tolerated by an upset stomach. It provides a mild source of carbohydrates.
Unsweetened applesauce is gentle on the stomach and provides essential nutrients like fiber and vitamins.
Boiled or steamed potatoes without added fat or spices can be easily digested and provide energy without irritating the stomach.
Ginger tea or ginger-infused water can help alleviate nausea and settle the stomach due to its anti-nausea properties.
Drink electrolyte solutions, clear sports drinks, or coconut water to replenish lost fluids and electrolytes.