Skinless poultry, such as chicken and turkey, and lean cuts of beef or pork are rich sources of high-quality protein. They provide essential amino acids necessary for the body.
Fish like salmon, tuna, trout, and sardines are not only rich in protein but also provide healthy omega-3 fatty acids, beneficial for heart health and overall well-being.
Eggs are a complete protein source, containing all nine essential amino acids. They're versatile and can be prepared in various ways, offering an easily digestible form of protein.
Greek yogurt, cottage cheese, milk, and cheese are excellent sources of protein, calcium, and other essential nutrients. Opt for low-fat or non-fat versions for lower saturated fat content.
Beans, lentils, chickpeas, and peas are plant-based sources of protein and fiber. They are also rich in various vitamins and minerals, making them a nutritious choice for vegetarians and vegans.
Almonds, walnuts, peanuts, chia seeds, and flaxseeds are protein-rich snacks. They also contain healthy fats and other essential nutrients beneficial for heart health.
Tofu, tempeh, and edamame are complete plant-based proteins, making them valuable protein sources for those following vegetarian or vegan diets.
Quinoa is a pseudocereal that is a complete protein and is gluten-free. Other whole grains like oats, barley, brown rice, and whole wheat products also contribute some protein to your diet.