While technically a berry, avocados are rich in healthy fats, particularly monounsaturated fats. They're also a good source of vitamins E, K, and C, along with folate and potassium.
These fruits are low in calories and high in fiber, making them a great choice for maintaining a healthy weight. They also contain antioxidants like quercetin, which may have various health benefits.
Kiwifruit is loaded with vitamin C, even more so than oranges. It's also a good source of dietary fiber, potassium, and antioxidants like lutein and zeaxanthin.
Grapes, especially the green variety, contain antioxidants, such as flavonoids and resveratrol. They also offer vitamins C and K, and are hydrating due to their high water content.
This sweet melon is a hydrating fruit rich in vitamin C, potassium, and antioxidants like beta-carotene, which may benefit eye health.
Pears are a good source of dietary fiber, providing both soluble and insoluble fiber. They also offer vitamins C and K, as well as antioxidants.
These plums are known for their sweet and slightly tangy flavor. They contain vitamins A, C, and K, along with dietary fiber and antioxidants.
Figs are a good source of dietary fiber and contain minerals like potassium, calcium, and magnesium. They also provide antioxidants and are naturally sweet.