Rich in biotin, almonds support hair growth and strength. They contain nutrients like vitamin E, which helps in maintaining healthy hair follicles.
Packed with omega-3 fatty acids and vitamin E, walnuts can help protect hair cells from damage. They also contain biotin, which supports hair health and growth.
High in omega-3 fatty acids, flaxseeds contribute to a healthy scalp and may prevent hair loss. They also contain lignans, which have antioxidant properties that may support hair health.
These seeds are a good source of protein, omega-3 fatty acids, and antioxidants. They help in maintaining healthy hair and scalp.
Rich in vitamin E, sunflower seeds can promote hair growth and strengthen hair follicles. They also contain essential fatty acids that contribute to scalp health.
Loaded with zinc, pumpkin seeds can help prevent hair loss. Zinc deficiency has been linked to hair shedding, so including these seeds in your diet can be beneficial.
A good source of nutrients like iron, magnesium, and B vitamins, sesame seeds support scalp health and may aid in reducing hair fall.
High in selenium, Brazil nuts support scalp health by promoting a healthy environment for hair growth. Selenium deficiency may lead to hair loss.