Consuming a diluted solution of ACV before meals is believed to help reduce appetite and boost metabolism. Its acetic acid content might aid in fat burning and weight loss.
Loaded with antioxidants and catechins, green tea is known to slightly boost metabolism and enhance fat oxidation. Drinking it regularly might support weight loss efforts.
Incorporating protein-rich foods into meals can increase satiety and reduce overall calorie intake. Foods like eggs, lean meats, legumes, and Greek yogurt can help control hunger.
Certain herbal teas like ginger, dandelion, and peppermint are believed to aid digestion and potentially contribute to weight loss by promoting a healthy gut and reducing bloating.
Curcumin, found in turmeric, has anti-inflammatory properties and may help in weight management by reducing inflammation in the body.
Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can increase feelings of fullness, regulate appetite, and aid in weight loss by supporting digestion.
Consuming coconut oil, which contains medium-chain triglycerides (MCTs), might slightly increase energy expenditure and reduce fat storage, potentially aiding in weight loss when used in moderation.
Drinking water with lemon in the morning or before meals is believed to support hydration, aid digestion, and boost metabolism, potentially assisting in weight management.