Take a few minutes in the evening to plan healthy meals and snacks for the following day. This helps avoid impulsive and unhealthy food choices.
Try to finish dinner at least two to three hours before bedtime. Late-night snacking can lead to consuming extra calories and disrupt sleep.
Be mindful of portion sizes during dinner and avoid distractions while eating, such as watching TV or using electronic devices. Focus on savoring your meal.
Drink a glass of water before bedtime to stay hydrated. Proper hydration can support metabolism and reduce late-night hunger pangs.
Aim for consistent sleep and wake times to ensure adequate rest. Poor sleep habits may disrupt hormone balance, affecting appetite and metabolism.
Avoid using electronic devices like smartphones, computers, or TVs close to bedtime. The blue light emitted can interfere with the production of the sleep hormone melatonin.
Engage in relaxing activities such as reading, taking a warm bath, meditating, or practicing deep breathing exercises to unwind and de-stress before bedtime. Lowering stress levels can support weight loss efforts.
Set yourself up for a nutritious start by prepping breakfast options the night before. Having a healthy and satisfying breakfast planned can discourage unhealthy morning choices.