Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help reduce inflammation and ease menstrual cramps.
Vegetables such as spinach, kale, and Swiss chard are excellent sources of iron, which can help combat fatigue and replenish iron lost during menstruation.
Almonds, flaxseeds, and pumpkin seeds are high in magnesium, which can help reduce bloating and ease muscle tension associated with menstrual cramps.
Rich in vitamin B6, bananas can help regulate mood swings and alleviate premenstrual symptoms. They also contain potassium, which may help reduce water retention.
Probiotic-rich foods like yogurt contain beneficial bacteria that can promote a healthy digestive system and may help with overall menstrual health.
Known for its anti-inflammatory properties, ginger may help alleviate menstrual pain. It can be consumed in various forms, such as ginger tea, added to meals, or as a supplement.
Curcumin, the active compound in turmeric, has anti-inflammatory effects that may help reduce menstrual discomfort. Adding turmeric to dishes or consuming turmeric tea might offer benefits.
Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that may help ease menstrual cramps when consumed regularly.