Bone broth is made by simmering animal bones, tendons, and ligaments. It contains collagen, which can be broken down into amino acids that support the production of hyaluronic acid.
Soy products like tofu and tempeh contain genistein, a compound that may stimulate hyaluronic acid production.
Spinach, kale, and other leafy greens are rich in magnesium, which is involved in the synthesis of hyaluronic acid.
Citrus fruits like oranges and grapefruits are high in vitamin C, an essential nutrient for collagen synthesis, which indirectly supports hyaluronic acid levels.
Red bell peppers are another excellent source of vitamin C and also contain compounds that may help support collagen production.
Sweet potatoes are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A plays a role in skin health and hydration.
Sunflower seeds are a good source of vitamin E, an antioxidant that helps protect the skin and maintain its elasticity.
Fatty fish like salmon provide omega-3 fatty acids, which have anti-inflammatory properties and may support skin health.