Highly processed foods often contain high levels of unhealthy fats, sugars, and additives that can contribute to inflammation. Minimize consumption of fast food, frozen meals, and prepackaged snacks.
Beverages high in sugar, such as sodas, sweetened juices, and energy drinks, can contribute to inflammation. Excessive sugar consumption may exacerbate arthritis symptoms.
Foods made from refined grains (white bread, white rice, pastries) often lack fiber and essential nutrients. They may contribute to inflammation and should be limited in the diet.
High-fat animal products like fatty meats, full-fat dairy, and processed meats can trigger inflammation. Reducing intake or choosing leaner alternatives might help manage arthritis symptoms.
Excessive alcohol consumption can increase inflammation and worsen arthritis symptoms. Limit alcohol intake or consider eliminating it to help manage inflammation and pain.
Some people with arthritis may experience increased inflammation from dairy products. Consider reducing or eliminating high-fat dairy items and monitoring how your body reacts.
Certain vegetables from the nightshade family like tomatoes, eggplants, peppers, and potatoes contain solanine, which some people believe can trigger arthritis symptoms. Though scientific evidence is limited, some individuals find relief by avoiding these vegetables.
Some individuals with arthritis, particularly those with gluten sensitivity or celiac disease, may experience increased inflammation when consuming gluten-containing grains like wheat, barley, and rye.