Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly flavonoids and anthocyanins, which help reduce inflammation and oxidative stress in the body.
Salmon, mackerel, sardines, and other fatty fish are abundant in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have potent anti-inflammatory properties.
Curcumin, the active compound in turmeric, possesses powerful anti-inflammatory properties. It helps inhibit inflammatory pathways in the body and has been used for centuries in traditional medicine.
Vegetables like spinach, kale, Swiss chard, and collard greens are rich in antioxidants and contain vitamins (such as vitamin K) and minerals that help reduce inflammation.
Almonds, walnuts, and other nuts are high in healthy fats, fiber, vitamins, and minerals. They contain antioxidants and anti-inflammatory compounds, such as omega-3 fatty acids.
Extra virgin olive oil is a cornerstone of the Mediterranean diet and contains oleocanthal, a compound with anti-inflammatory properties. Its monounsaturated fats help reduce inflammation in the body.
Ginger contains gingerol, a bioactive compound with potent anti-inflammatory and antioxidant effects. It has been used for centuries in traditional medicine to alleviate inflammation and digestive issues.
Broccoli is loaded with antioxidants and anti-inflammatory compounds, including sulforaphane. It's known for its potential to reduce inflammation and oxidative stress in the body.