These seeds are not only a good source of protein and healthy fats but also contain a high amount of phosphorus. They can be enjoyed as a snack or added to salads, yogurt, or baked goods.
Like pumpkin seeds, sunflower seeds are rich in phosphorus. They make a great addition to salads, granola, or can be eaten as a snack.
Fatty fish varieties like salmon, tuna, and trout are not only excellent sources of protein and omega-3 fatty acids but also contain a good amount of phosphorus.
Skinless poultry, such as chicken and turkey, are rich in phosphorus. They can be grilled, baked, or roasted as part of a balanced meal.
Dairy products are well-known sources of phosphorus. Greek yogurt, cheese, and milk are high in both calcium and phosphorus, important for bone health.
Legumes are not only a good source of plant-based protein and fiber but also contain phosphorus. They can be used in soups, stews, salads, or as a side dish.
Various nuts, especially almonds and Brazil nuts, contain phosphorus. They make a nutritious snack or can be added to salads, yogurt, or oatmeal.
Whole grains like quinoa and brown rice provide phosphorus along with fiber and other essential nutrients. They can be used as a base for meals or as a side dish.