Spinach, kale, Swiss chard, collard greens, and turnip greens are excellent sources of vitamin K. One cup of cooked spinach, for example, can provide over 100% of the recommended daily intake of vitamin K.
This cruciferous vegetable is another great source of vitamin K. A cup of cooked broccoli contains a significant amount of vitamin K.
These small, cabbage-like vegetables are rich in vitamin K. They offer a good amount of this nutrient when consumed regularly.
This herb not only adds flavor to dishes but also contains high levels of vitamin K. Adding parsley to your meals can contribute to your vitamin K intake.
Both green and red cabbage are good sources of vitamin K. Incorporating cabbage into your diet can help boost your vitamin K levels.
This vegetable is a decent source of vitamin K. Adding asparagus to your meals provides not only taste but also nutritional value.
They may not have as much vitamin K as some leafy greens, but green beans still offer a moderate amount of this nutrient.
Among fruits, prunes stand out as a good source of vitamin K. They also provide other essential nutrients and fiber.