Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like anthocyanins and ellagic acid, which may help reduce oxidative stress and inflammation associated with cancer development.
Broccoli, cauliflower, Brussels sprouts, kale, and cabbage contain glucosinolates, which break down into compounds like sulforaphane, known for their potential to combat cancer by inhibiting the growth of cancer cells and supporting detoxification.
Curcumin, the active compound in turmeric, possesses potent anti-inflammatory and antioxidant properties that may help inhibit the growth of certain cancers and reduce the spread of cancer cells.
Garlic contains sulfur compounds like allicin, which have been linked to potential cancer-preventive effects. It may help reduce the risk of various cancers, including stomach, colorectal, and prostate cancer.
Rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), green tea exhibits antioxidant properties that may help prevent cell damage and reduce the risk of certain cancers, including breast, prostate, and colorectal cancer.
High in lycopene, a powerful antioxidant, tomatoes may help lower the risk of certain cancers, especially prostate cancer. Cooking tomatoes can increase the bioavailability of lycopene.
Almonds, walnuts, flaxseeds, and chia seeds are rich in nutrients like omega-3 fatty acids, fiber, and antioxidants, which may help reduce inflammation and oxidative stress linked to cancer development.
Spinach, kale, Swiss chard, and other leafy greens contain various vitamins, minerals, and antioxidants such as lutein and zeaxanthin, which may help protect against certain types of cancer.