Foods rich in complex carbohydrates, such as whole grains and legumes, can help slow down the absorption of alcohol. Consider snacks like whole grain crackers, brown rice, or whole grain bread.
Protein takes longer to digest, and including protein-rich snacks can help slow down the absorption of alcohol. Examples include lean meats, tofu, Greek yogurt, or nuts.
Foods high in healthy fats can help slow the absorption of alcohol. Avocado, nuts, seeds, and olive oil are good sources of healthy fats that can be included in snacks.
Leafy greens, such as spinach or kale, are rich in folate and other nutrients that support liver function. Including salads or green vegetables in your snacks can be beneficial.
Citrus fruits like oranges, grapefruits, or lemons contain vitamin C and other antioxidants, which may help the body process alcohol. Snacking on citrus fruits can provide a refreshing and hydrating option.
Bananas are a good source of potassium, an electrolyte that may be depleted by alcohol's diuretic effects. Eating bananas can help replenish potassium levels.
Berries are rich in antioxidants, which can help combat oxidative stress caused by alcohol consumption. They are also a good source of vitamins and fiber.
Foods with high water content can contribute to overall hydration. Snacking on water-rich options like cucumber, watermelon, or celery can help maintain fluid balance.