Flaxseeds are rich in lignans, a type of phytoestrogen. Lignans may have estrogen-like effects in the body and can be found in both whole flaxseeds and flaxseed oil.
Soy contains isoflavones, a type of phytoestrogen. Isoflavones may have estrogenic effects and are found in various soy products. Incorporating moderate amounts of whole soy foods can be a part of a balanced diet.
Legumes contain phytoestrogens and are rich in fiber and protein. The combination of these nutrients can contribute to overall hormonal balance.
Certain fruits contain phytoestrogens and provide antioxidants that support overall health. Apples, berries, and grapes are examples of fruits that contribute to a well-rounded diet.
Cruciferous vegetables contain compounds that may help the body metabolize estrogen. They are also rich in vitamins, minerals, and fiber that contribute to overall health.
Whole grains provide fiber and may contain lignans, contributing to hormonal balance. They also offer sustained energy and other essential nutrients.
Nuts contain phytoestrogens, along with healthy fats and other nutrients. Including a variety of nuts in your diet can be a beneficial part of supporting overall health.
Some dried fruits, such as apricots, dates, and prunes, contain phytoestrogens. They are also good sources of iron and other minerals.