Regular white potatoes are high in starch content. Opt for sweet potatoes or limit the portion size if you want to consume them occasionally.
Highly refined white rice is high in starch. Consider choosing brown rice, quinoa, or cauliflower rice as alternatives.
Processed white bread contains significant amounts of starch. Choose whole-grain or multigrain bread for a lower starch option.
Most traditional pasta varieties are high in starch. Look for alternatives like whole wheat, chickpea, or lentil-based pasta for lower starch options.
Corn and corn-based products, such as cornmeal, are starchy. Moderation or opting for other vegetables may be beneficial.
Many cereal grains like barley, oats, and wheat are high in starch. Consider moderation or alternatives like quinoa or amaranth.
Foods like crackers, chips, and certain snack items often contain high starch content from refined flours. Checking labels for alternatives or moderation is recommended.
While legumes like beans and lentils offer numerous health benefits, they also contain starch. Consider portion control or alternative protein sources if you're looking to reduce starch intake.