Processed snacks, fast food, and pre-packaged meals often contain high levels of salt, unhealthy fats, and additives that can contribute to inflammation.
Excessive consumption of sugary foods and beverages, including candies and sodas, may promote inflammation and could exacerbate osteoarthritis symptoms.
Red meat and processed meats like sausages and hot dogs contain compounds that may contribute to inflammation. Limiting the intake of these meats is recommended.
Some individuals with osteoarthritis may find that certain dairy products trigger inflammation. It may be beneficial to monitor the impact of dairy and consider alternatives like plant-based milk or yogurt.
Opting for whole grains over refined grains, such as choosing brown rice and whole wheat instead of white rice and white bread, is advisable as refined grains can contribute to inflammation.
Fried foods, including items like fried chicken and French fries, are often high in unhealthy fats that may contribute to inflammation. Limiting the consumption of these foods is recommended.
Excessive alcohol consumption can contribute to inflammation and may interact with medications used to manage osteoarthritis. Moderation in alcohol intake is generally advised.
Vegetable oils high in omega-6 fatty acids, such as corn oil and soybean oil, may promote inflammation when consumed in excess. Opting for healthier fats like olive oil or avocado oil is a preferable choice.