Rich sources of calcium, which is essential for strong bones and teeth. Opt for low-fat or non-fat varieties for lower saturated fat content.
Besides calcium, these greens contain vitamin K, which aids in bone metabolism and the absorption of calcium.
Contain plant-based calcium and isoflavones that may improve bone density and reduce the risk of fractures.
Contain compounds like flavonoids and antioxidants that may support bone health by reducing inflammation and oxidative stress.
High in vitamin D and omega-3 fatty acids, which help enhance calcium absorption and support bone health.
Rich in magnesium and other minerals essential for bone health. They also provide healthy fats and proteins.
Often fortified with calcium and vitamin D, offering an extra boost to bone health, especially for those on a plant-based diet.
Contains minerals like calcium, magnesium, and phosphorus extracted from bones, aiding in maintaining bone health.