Shellfish are among the best sources of vitamin B12. Clams, oysters, and mussels contain high levels of this vitamin, making them excellent choices for those with B12 deficiency.
Fatty fish like salmon, trout, and tuna are good sources of vitamin B12. Consuming these fish regularly can help increase your B12 intake.
Meat, particularly organ meats like liver, is rich in vitamin B12. Choose lean cuts of beef, lamb, or pork to boost your B12 levels.
Poultry, such as chicken and turkey, contains vitamin B12. Including these lean meats in your diet can contribute to meeting your B12 requirements.
Eggs, especially the yolk, are a good source of vitamin B12. They are versatile and can be incorporated into various dishes.
Dairy products are rich in vitamin B12. Opt for low-fat or fat-free options if you're concerned about the fat content.
Many cereals and plant-based milk alternatives are fortified with vitamin B12. Check labels to ensure that the products you choose contain this essential vitamin.
Nutritional yeast is often used as a cheese substitute in vegan dishes. It is a good source of vitamin B12, and many brands are fortified with it.