Rich in healthy fats, avocados are a staple on the keto diet. They contain monounsaturated fats and are low in carbs, making them a versatile ingredient for various keto-friendly recipes.
Eggs are a fantastic source of protein and healthy fats while being very low in carbohydrates. They're a versatile food that can be used in numerous keto meals.
Salmon, mackerel, sardines, and other fatty fish are excellent sources of omega-3 fatty acids and protein. They fit well into the ketogenic diet due to their low carbohydrate content.
Non-starchy vegetables like spinach, kale, broccoli, cauliflower, zucchini, and bell peppers are high in fiber and nutrients while being low in carbs, making them suitable for the keto diet.
Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are rich in healthy fats and low in net carbs, making them great snacks or additions to keto meals.
Many varieties of cheese are low in carbohydrates and high in fat, making them a popular choice for the keto diet. Options like cheddar, mozzarella, cream cheese, and goat cheese can be included in keto meals.
These healthy fats are ideal for cooking on the keto diet. They're rich in medium-chain triglycerides (MCTs) and monounsaturated fats, respectively.
While most fruits are high in carbohydrates, berries like raspberries, blackberries, and strawberries are lower in carbs and can be consumed in small portions on the keto diet due to their higher fiber content.