All fresh fruits and vegetables are naturally gluten-free. They're excellent sources of vitamins, minerals, and fiber. Incorporate a variety of colorful produce into your diet.
Many grains and pseudo-cereals are naturally gluten-free, including rice, corn, quinoa, buckwheat, millet, amaranth, sorghum, and teff. These can be used as alternatives to wheat-based grains.
Beans, lentils, chickpeas, and peas are gluten-free and provide a good source of plant-based protein, fiber, and various nutrients.
All nuts and seeds in their natural form, such as almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds, are gluten-free and provide healthy fats, protein, and other nutrients.
Most dairy products like milk, cheese, yogurt, and butter are naturally gluten-free. However, some flavored or processed dairy products may contain added ingredients that contain gluten, so it's essential to check labels.
Eggs are naturally gluten-free and a versatile food that can be prepared in various ways, providing high-quality protein and essential nutrients.
Fresh meats, such as beef, chicken, turkey, pork, and lamb, are gluten-free. However, processed meats or meat products with added seasonings or fillers may contain gluten, so it's essential to read labels.
Fresh fish and seafood are gluten-free and provide an excellent source of protein and essential omega-3 fatty acids.