Rich in antioxidants, berries are known for their potential to support heart health, improve cognitive function, and provide immune-boosting properties.
Apples are a good source of fiber, particularly soluble fiber called pectin. They can help with digestion, promote a feeling of fullness, and contribute to stable blood sugar levels.
Bananas are a convenient and portable fruit that provides a quick energy boost. They are rich in potassium, which supports heart health and helps regulate blood pressure.
Citrus fruits are high in vitamin C, an antioxidant that supports the immune system, helps with collagen production, and enhances the absorption of iron from plant-based foods.
Grapes contain antioxidants, including resveratrol, which has been linked to heart health. They are also a good source of hydration due to their high water content.
Kiwi is a nutrient-dense fruit packed with vitamin C, vitamin K, and dietary fiber. It also contains antioxidants that may benefit overall health.
Pineapple is a tropical fruit rich in bromelain, an enzyme that aids in digestion. It also provides vitamin C and manganese, essential for bone health.
Papaya is loaded with vitamin C, vitamin A, and folate. It contains enzymes like papain that support digestion and may have anti-inflammatory effects.