Kale, collard greens, turnip greens, and bok choy are excellent sources of calcium. These greens are versatile and can be added to salads, stir-fries, or smoothies.
Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are often fortified with calcium and other nutrients. Check the labels to ensure they contain a substantial amount of calcium.
Tofu and tempeh are soy-based products that are rich in calcium. They can be used in a variety of dishes, including stir-fries, curries, and salads.
Chia seeds are not only a good source of calcium but also rich in omega-3 fatty acids and fiber. You can add chia seeds to smoothies, yogurt, or make chia seed pudding.
Some breakfast cereals are fortified with calcium. Look for whole-grain, plant-based cereals that provide both nutritional value and a calcium boost.
Almonds are a nutrient-dense snack that contains calcium. They can be eaten on their own, added to salads, or used as a base for plant-based milk.
Oranges and other citrus fruits are not only high in vitamin C but also contain calcium. Enjoy them as a refreshing snack or add them to fruit salads.
Sesame seeds and tahini (sesame seed paste) are rich in calcium. You can sprinkle sesame seeds on salads, stir-fries, or use tahini as a dressing or dip.