Rich in omega-3 fatty acids, particularly EPA and DHA, salmon supports heart health, reduces inflammation, and promotes brain function.
Packed with omega-3s, sardines are a great source of vitamin D and calcium, benefiting bone health and reducing inflammation.
High in omega-3s, mackerel supports heart health, brain function, and may help lower inflammation.
A good source of omega-3s, trout supports heart health and provides essential nutrients like vitamin D and protein.
These small fish are rich in omega-3s, calcium, and iron, supporting heart health and providing essential minerals.
High in omega-3 fatty acids, herring contributes to heart health, lowers inflammation, and offers essential nutrients like vitamin D and B12.
Contains omega-3s and is a good source of protein, supporting heart health and providing essential nutrients.
A lean source of protein, cod is low in fat and high in nutrients like vitamin B12 and omega-3s, contributing to heart health and supporting brain function.