Rich in monounsaturated fats, avocados are packed with nutrients and can help lower bad LDL cholesterol levels while increasing good HDL cholesterol.
These nuts are high in healthy fats, including omega-3 fatty acids and monounsaturated fats, which can improve heart health and lower cholesterol levels.
These seeds contain omega-3 fatty acids, fiber, and healthy fats that can benefit heart health, reduce inflammation, and support brain function.
Rich in omega-3 fatty acids, these fish help reduce the risk of heart disease, lower inflammation, and support brain health.
Extra virgin olive oil is high in monounsaturated fats and antioxidants, offering anti-inflammatory properties and contributing to heart health.
Although controversial due to its high saturated fat content, some studies suggest that coconut oil's unique fatty acids may have health benefits, including raising HDL cholesterol levels.
Plain, full-fat yogurt contains healthy fats, probiotics, and essential nutrients, promoting gut health and aiding in nutrient absorption.
Dark chocolate with a high cocoa content is rich in monounsaturated fats and antioxidants, offering potential heart health benefits and improving mood.