Combine cooked quinoa with black beans, diced bell peppers, cherry tomatoes, corn, and avocado. Toss with a lime-cumin vinaigrette for a protein-packed and filling salad.
Fill a whole-grain wrap with grilled chicken slices, mixed greens, shredded carrots, cucumber, and hummus. Roll it up for a portable and filling lunch option.
Mix canned salmon or tuna with Greek yogurt, diced celery, red onion, and seasonings. Serve it in half an avocado for a nutrient-dense and satisfying meal.
Prepare a hearty soup with lentils, assorted vegetables (like carrots, celery, spinach), and vegetable broth. The fiber and protein content will help keep you full for longer.
Roast cubed sweet potatoes and toss them with black beans, quinoa, sautéed spinach, and a drizzle of tahini dressing for a nourishing and filling lunch.
Mix cooked quinoa with diced cucumber, cherry tomatoes, olives, red onion, feta cheese, and a Greek dressing. Add grilled chicken or chickpeas for extra protein.
Fill large lettuce leaves with lean turkey slices, sliced bell peppers, shredded carrots, and hummus or a light dressing for a low-carb, high-protein lunch.
Stir-fry tofu cubes with a variety of colorful vegetables like broccoli, bell peppers, and snap peas. Serve over brown rice seasoned with soy sauce and ginger for a satisfying meal.