Salmon, mackerel, trout, sardines, and herring are rich in omega-3 fatty acids, which are beneficial for heart health. These fatty acids can help lower the risk of heart disease by reducing inflammation and decreasing triglycerides.
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fiber, all of which contribute to heart health by reducing inflammation and improving cholesterol levels.
Almonds, walnuts, pistachios, and other nuts are packed with healthy fats, fiber, vitamin E, and plant sterols, all of which are beneficial for heart health. They can help lower bad cholesterol (LDL) levels.
Oats and oatmeal contain a type of soluble fiber called beta-glucan, which helps reduce cholesterol levels, especially LDL cholesterol. Eating oats regularly can aid in improving heart health.
Spinach, kale, collard greens, and other leafy greens are rich in vitamins, minerals, and antioxidants, including vitamin K, which is essential for arterial health and lowering blood pressure.
Avocados are a great source of monounsaturated fats, potassium, and fiber. They can help lower bad cholesterol levels and reduce the risk of heart disease.
Extra virgin olive oil is a key component of the Mediterranean diet and contains monounsaturated fats and antioxidants that are beneficial for heart health. It can help lower inflammation and improve cholesterol levels.
Beans, lentils, chickpeas, and peas are excellent sources of fiber, protein, and minerals. Consuming legumes regularly can help reduce LDL cholesterol and lower the risk of heart disease.