Legumes are excellent sources of fiber. They are versatile and can be added to soups, salads, stews, or even made into dips like hummus.
Raspberries, blackberries, strawberries, and blueberries are rich in fiber and antioxidants. They make great additions to breakfast bowls, yogurt, or simply enjoyed as a snack.
Whole grains are high in fiber and other nutrients. Opt for whole grain options over refined grains to boost your fiber intake. They can be used in a variety of dishes such as salads, soups, or as side dishes.
Vegetables like broccoli, Brussels sprouts, spinach, kale, and other leafy greens are high in fiber. They can be steamed, roasted, or added to stir-fries and salads.
Chia seeds are a powerhouse of fiber and can easily be sprinkled on top of yogurt, blended into smoothies, or used in puddings to increase your fiber intake.
Almonds, flaxseeds, and sunflower seeds are rich in fiber and healthy fats. They can be added to salads, oatmeal, or enjoyed as a standalone snack.
Fruits like apples (with the skin), pears, oranges, and other citrus fruits are excellent sources of fiber. They can be eaten whole or added to salads and desserts.
Sweet potatoes are not only delicious but also high in fiber. They can be baked, mashed, or roasted as a healthy side dish.