Grapes are delicious but can be relatively high in sugar, which may impact blood sugar levels and calorie intake.
While cherries are rich in antioxidants, they are also higher in natural sugars compared to some other fruits.
Mangoes are flavorful but contain more natural sugars and calories compared to many other fruits.
Figs are nutritious but have a higher natural sugar content, so portion control is advisable when trying to lose weight.
Pomegranates are nutrient-dense but can be relatively high in natural sugars compared to some other fruits.
Bananas are a healthy fruit but are also higher in natural sugars and carbohydrates, so moderation can be beneficial for weight loss.
Raisins, dates, dried apricots, and others are concentrated sources of sugar due to the removal of water, leading to higher sugar content per weight.
Pineapples are delicious but are relatively high in natural sugars compared to many other fruits.