Opt for plain, non-fat Greek yogurt and top it with fresh berries like strawberries, blueberries, or raspberries. Greek yogurt is high in protein, which helps keep you full, and berries are low in calories and rich in antioxidants.
Vegetables like spinach, kale, and Swiss chard are high in magnesium, which may help regulate cortisol levels and promote a sense of calmness.
Prepare an omelette using egg whites or a combination of egg whites and one whole egg. Fill it with vegetables like spinach, tomatoes, bell peppers, or mushrooms for added nutrients and flavor without many calories.
Choose whole grain bread and spread mashed avocado on top. Avocado is rich in healthy fats and fiber, making it a filling and nutritious option.
Blend together a mix of leafy greens (like spinach or kale), a small portion of fruits (such as banana or berries), a source of protein (like Greek yogurt or protein powder), and unsweetened almond milk or water. Be mindful of portion sizes and added sugars to keep it low in calories.
Cottage cheese is high in protein and low in calories. Pair it with sliced fruits like peaches, pineapple, or apples for a satisfying and nutritious breakfast.
Mix chia seeds with unsweetened almond milk or Greek yogurt and let it sit overnight to create a pudding-like consistency. Top it with fresh fruits or a sprinkle of nuts for added texture and flavor.
Use a whole grain or low-carb wrap and fill it with scrambled eggs, sautéed vegetables (such as spinach, bell peppers, and onions), and a small amount of low-fat cheese for a satisfying breakfast option.